Hula Hoop for beginners - so it is possible!
Hula hoop is fun and again on the rise. But it's just a pleasure when
it is well handled properly, otherwise from the initial enthusiasm
quickly frustration. Important is the correct selection of the hula
hoop tire, because there is more than one model.
Beginner hula hoops!
The hula hoops must be correctly chosen, Hula Hoop beginners should
take place only once with a simple, non-filled tires. The tires are
available in various designs, materials, size and weight, however,
should be tailored to each person. Around it all, but it must be chosen
the right size. A rule of thumb is that the tire must be enough in
height to the navel or to the hips. Hula Hoop for beginners have to do
primarily fun and can be reached only if the hoop for adults has 100 cm
in diameter and if a thickness of 2.5 cm is not exceeded.
Hula Hoop for Beginners should not begin with heavy tires, the lighter
the tire, the more easily the hoop circling around the body. Hula Hoop
with heavy tires is much more strenuous and is used as a rule only in
the gym. Children tires from the toyshop are really intended for
children to play, they are simply too small and in most cases still
Hula Hoop for beginners!
First, the right hula hoop tires must be available, so the right size
and in no way a filling. The clothing plays an essential role, you
should prefer close-fitting clothes and not something "herumschlabbert"
on the body. Ample space is also important and when it comes, should
quietly walk music for it.
It will probably cost a little trouble to make the circles hula hoops
around the hips. Nevertheless, the technique can be refined. Would be
noted that the tire is not driven in a circular motion of the hips, but
the waist is moved back and forth. In which direction the hoop moves is
relatively unimportant, some people prefer the left-rotation, while
others rotate clockwise.
Of course you can also influence the speed with little power the tire
can even slip over the bottom and with a little more "steam" it can
rotate on the Po. In the beginning be sure to plan a couple of failed
attempts, but also belongs to learn. With practice and patience of the
perfect swing will succeed soon.