Hula Hoop Beginners hoop

Hula Hoop for beginners - so it is possible!
Hula hoop is fun and again on the rise. But it's just a pleasure when it is well handled properly, otherwise from the initial enthusiasm quickly frustration. Important is the correct selection of the hula hoop tire, because there is more than one model.

Beginner hula hoops!
The hula hoops must be correctly chosen, Hula Hoop beginners should take place only once with a simple, non-filled tires. The tires are available in various designs, materials, size and weight, however, should be tailored to each person. Around it all, but it must be chosen the right size. A rule of thumb is that the tire must be enough in height to the navel or to the hips. Hula Hoop for beginners have to do primarily fun and can be reached only if the hoop for adults has 100 cm in diameter and if a thickness of 2.5 cm is not exceeded.

The Hula Hoop sport keeps you fit, is fun and can help you shed excess pounds. As a hula hoop beginner, the first question you ask yourself is which hula hoop is best suited for beginners.
If you want to lose weight and build up muscles with the help of the Hula Hoop, you should choose a hoop with massage nubs. These are heavier than ordinary Hula Hoops for beginners and their knobs additionally massage the abdomen, thus promoting blood circulation and tightening the skin. However, if you are a Hula Hoop beginner, you should go for the hoops with foam. These have fewer massage nubs and are softly padded. The padding makes them less painful, because the massage effect is completely new for the connective tissue and it has to get used to it first. It is easier to start with a foam hoop.

Which Hula Hoop for Beginners
There are also Hula Hoops for beginners that do not have knobs. You can choose between different diameters and they are available in different colours and designs. They are also wrapped with colourful grip tape, which gives additional grip when hooping and prevents the hoop from slipping.
Hulahoops without knobs are particularly suitable if you like to engage in dance hooping. In dance hooping, various tricks are rehearsed and swung to match the music. However, before you start dance hooping, you should first learn the basic technique of hooping. This is best done with a beginner's hoop with a large diameter.
For a guideline for the right size, you can measure from the floor to the belly button. This length can be used as the diameter. If you are between two diameters, you can choose the larger one. As a Hula Hoop beginner, the basic technique is easier with a larger diameter.
Later you can choose smaller hoop sizes for special hooping tricks. Which Hula Hoop is best for beginners depends on their own goals. If you want to lose weight and get fitter by hooping, you should choose a massage hula hoop and for dance hooping a hula hoop without knobs. Hoopomania offers a variety of different hula hoops and there is the right one for every hula hoop beginner.

The Hoopomania Beginner Foam Hula Hoops
Hoopomania offers different massage hoops with foam which are optimally suitable for beginners, which Hula Hoop is the right one here?
The lightest hoop is the Light Hoop. It has a weight of 1.2 kg and is therefore especially suitable for women or men up to a body weight of 65 kg. Those between 65 kg and 80 kg should choose the somewhat heavier Weight Hoop with 1.5 kg.A particularly popular beginner Hula Hoop for men is the Might Hoop. This is recommended from a body weight of 80 kg and is of course also suitable for women. If you are particularly sensitive to pain and the foam padding is not enough, you can also use the Hoopomania abdominal belt. In this way, initial bruises can be avoided.
It is also important to start with a few minutes per day and then slowly increase the amount to get the connective tissue used to the massage. As soon as you are a little more experienced, you can do it for longer periods at a time and comfortably while watching TV.

Learning the Hula Hoop Technique
As a Hula Hoop beginner, it usually doesn't work at first that the hoop stays up, but falls quickly back to the ground. This should not discourage you, because after only a few days of training you will see daily progress and soon you will be able to hula hoop for several minutes at a time.
It is important to train regularly and to hula in both directions. It is quite normal to find one direction easier than the other. However, if you practise both sides directly, you will soon be able to hold the beginner hula hoop up for a long time in both directions.

Transporting Hula Hoops for Beginners
As a Hula Hoop beginner, regular training is important to internalise the basic techniques and to keep at it. All foam hoops can be easily disassembled by the One-Click-System and thus be stored space-savingly or be taken along on trips.
You can always buy the hula hoop online in the webshop at Hoopomania.
This way you can do your hooping training even on the road and keep fit. The Hula Hoop for beginners without massage knobs can also be reduced in size. There are two different variations here. Some can be taken apart with the help of a snap button, reduced in size and put back together again. This way they are much smaller and can be easily transported in a bag.
In addition, there are Hula Hoops for beginners, which can be folded. These are first folded in the shape of a figure 8 and then put together, so that these hoops are also much smaller and can be stored or taken along in a space-saving way. Despite the folding function, these hula hoops are extremely stable.
So nothing stands in the way of hula hoop training.

Hula Hoop for Beginners should not begin with heavy tires, the lighter the tire, the more easily the hoop circling around the body. Hula Hoop with heavy tires is much more strenuous and is used as a rule only in the gym. Children tires from the toyshop are really intended for children to play, they are simply too small and in most cases still poorly finished.

Hula Hoop for beginners!
First, the right hula hoop tires must be available, so the right size and in no way a filling. The clothing plays an essential role, you should prefer close-fitting clothes and not something "herumschlabbert" on the body. Ample space is also important and when it comes, should quietly walk music for it.

It will probably cost a little trouble to make the circles hula hoops around the hips. Nevertheless, the technique can be refined. Would be noted that the tire is not driven in a circular motion of the hips, but the waist is moved back and forth. In which direction the hoop moves is relatively unimportant, some people prefer the left-rotation, while others rotate clockwise.

Of course you can also influence the speed with little power the tire can even slip over the bottom and with a little more "steam" it can rotate on the Po. In the beginning be sure to plan a couple of failed attempts, but also belongs to learn. With practice and patience of the perfect swing will succeed soon.

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