Everything about Yoga and Pilates

Hoopomania "Half Toe" anti-slip yoga socks with rubber studs, black

A secure hold is especially important for yoga, and this is where our Hoopomania Half Toe anti-slip yoga socks come in handy. These are equipped with rubber studs and the open toes make it feel almost like walking barefoot and also increase sensation. Yoga strengthens mind and body.

SKU: YS-HT-
Shipping weight: 0,15 kg
Variations in: Size

Hoopomania Fitness band (resistance band) - gymnastic bands for Yoga, Pilates or purposes of rehabilitation. Latex free

Fitness bands are one of the easiest and cheapest ways to exercise and build muscle. Due to the variable strength, they are suitable for every fitness level, even for beginners without prior knowledge. Gymnastic bands are also used in yoga and Pilates for many different exercises.

SKU: FB-
Shipping weight: 0,43 kg
Variations in: Color

Hoopomania "One Toe" anti-slip yoga socks with rubber studs, black

One toe socks, which are ideal for yoga or other sports thanks to the attached rubber nubs. By separating the big toe from the other toes, you have a better feeling during training and certain exercises. The socks are also useful for those who like to wear their flip flops with socks.

SKU: YS-OT-
Shipping weight: 0,15 kg
Variations in: Size

Yoga equipment
Yoga for body and mind

Because we think that by now, many people are permanently under stress, as they are called in the profession so we have specifically focused on the deep relaxation and sport yoga, what concerns our range. Maybe you are also a fan of yoga because you are thus most can relax, so you downshift one gear. Enjoy the most relaxing and feel-good stages in yoga and forget the stress of everyday life.

The right equipment
You certainly know that you actually can practice yoga anywhere and anytime. Even more fun you yoga but if you use the right equipment for it. Therefore, you should treat yourself to good yoga socks with rubber studs and non-slip effect. If you would like to freely move your toes, the variant "One Toe" maybe is better for you, because you have an even firmer stand

Balance and Design
In yoga, usually it's not just about the pure concentration, but it is also a special coordination training. Do not save at the wrong spot, but try it once with the balance mat from our yoga area. To create the perfect look out if you occupy the next yoga class, you should look at the appealing designs, because our yoga mats are a real eye-catcher.

Yoga - The path to holistic health
The term "yoga" means a millennia-old tradition which has its roots in India. Yoga combines diverse practices. In addition to certain movements and postures (asanas) includes breathing exercises (pranayama), and meditation and more. Yoga works holistically positive effect on body, mind and soul.

Effect on body, mind and soul
The gentle movements stimulate the circulation, whereby the individual organs are better supplied with oxygen. This increases Yoga et al the brain power and stimulates creativity, promotes heart health and improves digestion. The gentle workout on the yoga mat also stimulates the burning of fat and promotes muscle growth. Instead of bulky equipment to lift weights or to handle heavy weights, working exclusively with one's own body weight as resistance. No muscle remains inactive, so it moves also difficult problem areas to the body. In addition, the thin connective tissue that are located around muscles and organs - called fascia - stretched. This not only keeps the skin firm and supple, but also improves posture. Specific breathing techniques help the lungs of harmful environmental toxins to purify and increase the oxygen uptake. Meditation exercises promote the ability to concentrate and thus also the creativity, resilience and mental performance.

Different Yoga Styles
Over time, various types have emerged as one can move on yoga mat and yoga role. Most styles date back to the traditional Hatha Yoga. Variations thereof are, for example:
- Iyengar Yoga
- Ashtanga Yoga
- Anusara

Iyengar yoga is a form of yoga that specifically takes into consideration physical impairments and diseases. For individual adaptation to the physical limitations come many so-called Props used, such as yoga blocks. Other styles of yoga with therapeutic focus are, for example, Yin Yoga and Restorative Yoga.

Yoga Accessories
To begin training do not need much. Standard equipment includes the yoga mat. In addition, the purchase of a Yoga role can be useful. It helps especially in meditation poses to maintain the correct posture.