How to hula hoop

1. If you put apart your legs step-far and you put this firmly on the ground. Thus you receive an optimum balance, you to the wings and turn need. Do not stretch, besides, your knees by you allow to separate the knees always easily stoopedly around the joints relieve.

2. Before you begin with the training, circle without hula Hoop during 1 minute your hips. They thereby avoid back-like movements which can lead to injuries.

3. Take the hula Hoop and pull through him over your head or under your legs, until with you of the hula Hoop in the hip area and belly area is.

4. Hold on with both hands the hula Hoop and attach him in the lower back as if you leant against a wall.

5. Turn as next your hip to the right side

6. Turn your hip again back at the middle and turn at the same time the hula Hoop with a strong push to the left, so that he swings himself around your hip area, belly area and back area. Very importantly is present that of the hula Hoop must be always held waagrecht!

7. While swings itself to the hula Hoop round you, get with rotary and rhythmical movements into the rotation Remember that the first swing with the hand is the most important!

Learn exercises with the Hula Hoop:

Basic exercises for swinging with Hula Hoop:

Start by placing your legs shoulder-width apart. Hold the hula hoop horizontally around your belly and try to let it circle around your hips 6 to 7 times before letting the hula hoop slide back into your hands. Repeat this step several times until you have settled into the rhythm of the swing and the number of turns can be increased. Please note that a slightly bent posture is more beneficial for swinging than a strictly straight posture!

Lateral stretching of the upper body

Hold the hula hoop slightly more than shoulder width above your head. Now, holding this position, slowly move to the left or right side until you feel a stretch on the side of your upper body. Remain in this position before returning to the starting position. Note that you do this exercise without swinging and that you hold the Hula Hoop stretched far above your head.
The more you concentrate on the muscle areas during the exercise, the more effect you will achieve during the stretch.

Lateral stretching of the upper body 2

Stretching the abdominal and thigh muscles

Hold the hula hoop more than shoulder width above your head. Move slowly in a circular motion from left to right and return to the starting position to perform the same movement backwards. Stretch the hula hoop far away from you during this exercise as well.

Side squats, stretching

Stretching the leg, shoulder and back muscles

Back stretching

Hula Hoop Exercises
If you exercise your profession in sitting and have little time for sports, you are often looking for sensible exercise. You do not always want to go to jog or go to the gym after work. Even if you do not have an office job, the body is often one-sided, for example, by long driving. One-sided movement is just as unhealthy as insufficient physical balance. You do not always need out-of-the-box equipment and expensive tools to train and keep fit.
What has been more or less fun for most of us in childhood is, for example, a simple and cost-effective training device. What is meant is the Hula Hoop tire, whose use requires a little skill and perseverance. And that is precisely the success of Hula Hoop exercises, which are not necessarily easy to learn because they require concentration and body control.

The Hula Hoop tire, a serious sparring partner
If you now believe the Hula Hoop exercises are too easy to be effective, then let it arrive at an attempt. It is advisable, however, to stick to a Hula Hoop guide. The more you know how to work with this training device, the more effective the exercises will be. The main reason for the fact that you can have the tire circling around the hips is primarily a stable basic position and increased concentration. Without a clever use of the force pulses at the right time, you certainly can not make the Hula Hoop tire rotate. It is also important to learn how to stop the tire to change the swing direction. The Hula Hoop exercises show which movements are necessary. Once the basic swing is learned, you can begin to vary the speed of rotation. The Hula Hoop guide shows how to move the tire smoothly upwards and downwards, for example by skilful bending of the knees. Certainly, diligent and, above all, correct training is the basis for mastering all Hula Hoop exercises over time. The fun of it, and perhaps also sometimes a bit of despair, is in any case pre-programmed.

Hula Hoop makes you fit and keeps you healthy
As with any other sporting activity, warm-up is particularly important before the workout. The Hula Hoop instruction shows how you can already include the tire when stretching and stretching. The entire muscular system of the body is needed to learn the proper procedures of the hula hoop exercises. An advantage of this is that the famous problem zones such as waist, legs and buttock are trained automatically. Also condition and endurance are improved with regular training with the Hula Hoop tire. Uniform exercise stimulates the burning of fat in the body, thus helping indirectly against heart and circulatory diseases. If you are a woman, you can also look forward to an important secondary effect of the hula hoop exercises. The connective tissue is straightened, and cellulitis which is beginning or already present is thereby combated. In addition, our body center is strengthened, annoying and also dangerous fat pads, especially at this body site, are combated. Once you have the Hula Hoop instruction in your head, you can go anywhere, even with little time, between training. The low-cost fitness equipment is lightweight and takes up little space.

Stretching with the Hula Hoop
Before exercising, you should always take a few minutes to stretch properly. This can prevent injuries and also has many benefits for muscles, ligaments and tendons. Stretching improves flexibility and prepares you for the physical exertion ahead. In Germany, 8 out of 10 people also suffer from back pain. Here, too, regular stretching is helpful and can alleviate back pain. Over the years, ligaments and tendons shorten due to prolonged sitting. Regular stretching can prevent this and improve existing shortening. Those who suffer from tension, for example in the neck area, should also stretch regularly. By lengthening the muscle, pain can be reduced. When stretching, a distinction is made between static and dynamic stretching. Static stretching is also often called stretching. In this form of stretching, the stretching position is held for some time and then left loose again. This is recommended after exercise and not afterwards. Dynamic stretching is just the opposite. Here you go into the stretch and release the tension immediately. This can be repeated quickly one after the other. However, be careful not to stretch into the pain zone, as the faster movement can cause injuries. Dynamic stretching is ideal for a warm-up and therefore perfect before Hula Hoop training.


How to Hula Hoop? Learn more about the swinging fitness equipment
If you want to know how to Hula Hoop, you should take a look at our product descriptions and our videos or the statements form other customers who have already used our Hula Hoops. Please make sure that you choose a Hula Hoop that suits to your personal conditions. In the Hula Hoop section, you will find several tips. If you have any questions, please don't hesitate to contact us!

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