Hoopomaina. How to hula hoop?
You eliminated much of your bad eating habits? You went for cardiovascular workouts more often? You tried a variety of diet plans only to be left frustrated and confused? The desired weight loss just didn’t happen? Rediscover some of the passion and fun of your childhood days. Hula Hoop has evolved into an integrative weight loss program that provides an effective approach to achieve sustainable weight loss. Once merely a child’s play, fitness professionals have reinvented the spinning hoop as an effective home reformer which energizes your body, builds strength, tones your muscles and burns fat. Hooping introduces a high-definition and three-dimensional workout that is inspired by a mix of athletic disciplines such as Pilates, Yoga and Dance. The workout’s various elements fuse into a fresh, challenging and joyful training regimen. Hooping is known to strengthen the abdominal muscles, buttocks and midriff section while it speeds up the entire metabolism. The purifying effects of spinning the hoop can bring a refreshing sense of lightness of mood and energy. With the right technique and practice you will boost your athletic performance as well as your enjoyment of training. Hooping works for almost everyone, opposed to other practice regimens it is unlikely to cause any injury and bears no contraindications for healthy people. Keeping a moderate pulse frequency throughout the Hula Hoop workout allows for an effective fat burning rate without pushing yourself too hard or over the limit. Hooping is accessible, convenient and you work at your own pace, at home or outdoors in blissful nature.
2. The Hoopomania Hoops – featuring an extensive selection for your workout success
To get the maximum benefits of hooping and deepen your practice, team up with the right hoop. There is a perfect Hoopomania product for all of you: Our light weight hoops: Hoopomania Slim Hoop (0,72 kg/1,59 lbs) and Hoopomania Body Hoop (0,95 kg/2,09 lbs) encourage petite and short people to embrace hooping. Make the hoop fit your body, not the body fit the hoop! Our moderate weight hoops: Hoopomania Light Hoop (1,2 kg/2,65 lbs) and Hoopomania Weight Hoop (1,5 kg/3,3 lbs) feature built-in massage ridges for optimum energy flow. The hoops are entirely foam coated for comfort and to avoid bruising. Gentle, yet effective for getting used to hooping! Our weighted hoops with built-in massage balls: Take hooping to the next level and eliminate toxins and burn calories even more effectively with Hoopomania Magnetic Hoop (1,2 kg/2,65 lbs), Action Hoop (1,6 kg/3,53 lbs), Anion Hoop (2,1 kg/4,62 lbs), Vital Hoop (2,6 kg/5,73 lbs) and the heavy-weight Titan Hoop (3,1 kg/6,83 lbs). Depending on the density of massage balls you challenge yourself and will be rewarded with strength, toned abdominal organs, a strong back and good posture. Take your passion for hooping a step further with the power of magnets while spinning the hoops. Built-in air dampers assist you to keep the hoop in optimal alignment while spinning.
3. Hoopomania Hoops with magnets - Heal thyself from burnout and depression
According to alternative medical research, magnetic fields can be beneficiary in the therapy of almost any kind of illness. The primary effects of magnetic fields include: muscle relaxation, increased circulation, pain reduction, reduced nerve irritability, and enhancing self healing powers and rebalancing the brain’s emotional center, the so-called limbic system. Working out with Hoopomania Magnetic Hoops can significantly raise your spirits, sooth your mood and make you feel less irritable.
4. Choosing the right Hoopomania Hoop
Before starting out your hooping exercise, choose the right tool. Hoopomania Brand offers an extensive range of hoops. Picking the right Hoopomania Hoop makes a world of a difference. It is essential to opt for the right hoop, one that blends in with your performance level, training targets, height and weight, a hoop that has the right density of magnets and amount of massage balls for you. Get acquainted with your own limitations and abilities.
5. The Hoopomania Workout – an ideal concept to lose weight, break down fat, detox and find your center
Many of us don't indulge in any fitness activities and live unhealthy lifestyles. Sooner or later our body makes us pay the bill: Obesity, high blood pressure, several dress sizes too many, increased pain, burnout, depression, loss of body awareness and premature aging. Sounds scary enough? Take control and make a change before it is too late. Hoopomania Hula Hoop Training can deliver real results. Regain energy, strength and vitality by spinning up your life. Hooping will strengthen your core muscles and improve your posture. Hula hoop has a well-deserved reputation as an abdominal strengthener and fat burner. When you start something new, there is nothing worse than having old stuff in the way! The old stuff is: acid, toxins and waste products that build up in our digestive system. Hooping with massage balls boosts metabolic activities and cleanses out your lymphatic system. The lymphatic system is responsible for the immune cells household, which protects the body against viruses and bacteria. Enjoy a detoxifying workout at home or outdoors at your leisure. Feeling lighter, cleansed and refreshed, chances are that you don’t want stop spinning at all! Hoopomania's ingenious air damper system sure makes it easy to keep you on the move.
6. Convenient assembly
Hoopomania Hoops are easily collapsible into 7 to 8 segments by a one-click-spring lock system. For assembly connect the segments in the desired quantity and color sequence by their spring locks. Press vigorously on the spring lock joints until you hear an audible clicking tone. For disassembly just use the reverse action and reopen the locks by pressure of your thumbs or a pencil.
7. Possible side-effects
For starters: Increase your hooping workout gradually. Learn spinning at your own pace. In the beginning choose a moderate spinning velocity. Soreness and bruising may temporarily occur when you begin. This side effect is not unusual or harmful. You can prevent bruising simply by wearing the Hoopomania Elastic Abdominal Belt. Soreness will cease to occur with continuous practice.
8. All about Hoopomania Workout
Jump in, say yes and slip into the hoop! Spin the hoop at least three times a week for 15 – 20 minutes. Start your practice in the first few days gradually. Two to five minutes per day will be just fine. Go easy on yourself: Facilitate your workout with the great fit and protective function of the Hoopomania Abdominal Belt. Over time your skin and tissue will adjust to hooping and enjoy the massage effect.
First step: ground your feet firmly. Bend your knees slightly to avoid any strain on the joints and keep your feet hip-width apart. Don’t be afraid of your first encounter with the hoop. Twist your hips to one side and push the hoop vigorously to the opposed side. The hoop should be aligned parallel to the ground. For best results switch sides regularly. Spin the hoop first clock wise, than counterclockwise. It might be tricky at first, but over time, you will manage to get used to it.
Remember: When you exercise, your body loses plenty of water. As many of us often do not drink enough water a day, it is especially vital to regularly drink water while exercising in order to ensure a proper fluid balance in your body.
To achieve sustainable weight loss, nourish yourself wisely and develop a wholesome diet that reflects your physical needs.
Focus on actions, not only results. Listen to your body and forget about pushing higher and harder when it is time to relax.
Should you experience any unusual pain, swelling or bruising stop exercising and consult your physician.
9. Swinging the hoop – how to defy gravity
Stand with one leg in front of your body the other foot one step behind. Bend the knees slightly. Hold the hoop waist high, let it rest a bit on the small of you back. Then you give it a very powerful, initial push. Move your pelvis back and forth, pushing and pumping the hoop as you move. Visualize the movement the hoop in flight to trigger muscle memory. Try to create enough momentum to keep the hoop rotating six or seven times at least. Get intuition as it spins. You need to lean into the hoop and anticipate its contact points on your body. Go faster and become more self-confident as the hoop stays in flight. Raise your arms, stand tall and put on a happy face. Hooping is fun!
10. Safety advice/Exempt of liability
Always keep a safe distance to objects, walls and other people near you while hooping. Use the hoop only for according instructions. Do not hoop when pregnant, when you are carrying electronic implants, such as pace makers, insulin pumps, suffer from high blood pressure or when your health is already at risk.
The manufacturer cannot be held responsible for improper use and unauthorized alterations of its product e.g. removal of the air damper system.