Hoopomaina. How to hula hoop?
You eliminated much of your bad eating habits? You went for cardiovascular workouts more often? You tried a variety of diet plans only to be left frustrated and confused? The desired weight loss just didn’t happen? Rediscover some of the passion and fun of your childhood days. Hula Hoop has evolved into an integrative weight loss program that provides an effective approach to achieve sustainable weight loss. Once merely a child’s play, fitness professionals have reinvented the spinning hoop as an effective home reformer which energizes your body, builds strength, tones your muscles and burns fat. Hooping introduces a high-definition and three-dimensional workout that is inspired by a mix of athletic disciplines such as Pilates, Yoga and Dance. The workout’s various elements fuse into a fresh, challenging and joyful training regimen. Hooping is known to strengthen the abdominal muscles, buttocks and midriff section while it speeds up the entire metabolism. The purifying effects of spinning the hoop can bring a refreshing sense of lightness of mood and energy. With the right technique and practice you will boost your athletic performance as well as your enjoyment of training. Hooping works for almost everyone, opposed to other practice regimens it is unlikely to cause any injury and bears no contraindications for healthy people. Keeping a moderate pulse frequency throughout the Hula Hoop workout allows for an effective fat burning rate without pushing yourself too hard or over the limit. Hooping is accessible, convenient and you work at your own pace, at home or outdoors in blissful nature.
2. The Hoopomania Hoops – featuring an extensive selection for your workout success
To get the maximum benefits of hooping and deepen your practice, team up with the right hoop. There is a perfect Hoopomania product for all of you: Our light weight hoops: Hoopomania Slim Hoop (0,72 kg/1,59 lbs) and Hoopomania Body Hoop (0,95 kg/2,09 lbs) encourage petite and short people to embrace hooping. Make the hoop fit your body, not the body fit the hoop! Our moderate weight hoops: Hoopomania Light Hoop (1,2 kg/2,65 lbs) and Hoopomania Weight Hoop (1,5 kg/3,3 lbs) feature built-in massage ridges for optimum energy flow. The hoops are entirely foam coated for comfort and to avoid bruising. Gentle, yet effective for getting used to hooping! Our weighted hoops with built-in massage balls: Take hooping to the next level and eliminate toxins and burn calories even more effectively with Hoopomania Magnetic Hoop (1,2 kg/2,65 lbs), Action Hoop (1,6 kg/3,53 lbs), Anion Hoop (2,1 kg/4,62 lbs), Vital Hoop (2,6 kg/5,73 lbs) and the heavy-weight Titan Hoop (3,1 kg/6,83 lbs). Depending on the density of massage balls you challenge yourself and will be rewarded with strength, toned abdominal organs, a strong back and good posture. Take your passion for hooping a step further with the power of magnets while spinning the hoops. Built-in air dampers assist you to keep the hoop in optimal alignment while spinning.
3. Hoopomania Hoops with magnets - Heal thyself from burnout and depression
According to alternative medical research, magnetic fields can be beneficiary in the therapy of almost any kind of illness. The primary effects of magnetic fields include: muscle relaxation, increased circulation, pain reduction, reduced nerve irritability, and enhancing self healing powers and rebalancing the brain’s emotional center, the so-called limbic system. Working out with Hoopomania Magnetic Hoops can significantly raise your spirits, sooth your mood and make you feel less irritable.
4. Choosing the right Hoopomania Hoop
Before starting out your hooping exercise, choose the right tool. Hoopomania Brand offers an extensive range of hoops. Picking the right Hoopomania Hoop makes a world of a difference. It is essential to opt for the right hoop, one that blends in with your performance level, training targets, height and weight, a hoop that has the right density of magnets and amount of massage balls for you. Get acquainted with your own limitations and abilities.
|Hoopomania Name||Target group||Body weight||Massage factor|
|Hoopomania Light Hoop 1.2kg||Beginner||up to 65 kg||mild|
|Hoopomania Weight Hoop 1.5kg||Beginner||from 65 kg||mild|
|Hoopomania Booster Hoop 0.85kg - 2.45kg||All||All||mild|
|Hoopomania Might Hoop 2kg||All||from 85 kg||mild|
|Hoopomania Slim Hoop 0.72kg||All||up to 55 kg||mild|
|Hoopomania Body Hoop 0.95kg||All||56 - 65 kg||mild|
|Hoopomania Large Hoop 1.8kg||All||from 65 kg||Mild-intensive|
|Hoopomania Anion Hoop 2.1kg||All||from 70 kg||Mild-intensive|
|Hoopomania Magnetic Hoop 1.2kg||All||60 - 70 kg||intensive|
|Hoopomania Vital Hoop 2.6kg||Advanced||from 70 kg||Mild-intensive|
|Hoopomania Action Hoop 1.6kg||Advanced||from 65 kg||intensive|
|Hoopomania Titan Hoop 3.1kg||Advanced||from 70 kg||intensive|
5. The Hoopomania Workout – an ideal concept to lose weight, break down fat, detox and find your center
Many of us don't indulge in any fitness activities and live unhealthy lifestyles. Sooner or later our body makes us pay the bill: Obesity, high blood pressure, several dress sizes too many, increased pain, burnout, depression, loss of body awareness and premature aging. Sounds scary enough? Take control and make a change before it is too late. Hoopomania Hula Hoop Training can deliver real results. Regain energy, strength and vitality by spinning up your life. Hooping will strengthen your core muscles and improve your posture. Hula hoop has a well-deserved reputation as an abdominal strengthener and fat burner. When you start something new, there is nothing worse than having old stuff in the way! The old stuff is: acid, toxins and waste products that build up in our digestive system. Hooping with massage balls boosts metabolic activities and cleanses out your lymphatic system. The lymphatic system is responsible for the immune cells household, which protects the body against viruses and bacteria. Enjoy a detoxifying workout at home or outdoors at your leisure. Feeling lighter, cleansed and refreshed, chances are that you don’t want stop spinning at all! Hoopomania's ingenious air damper system sure makes it easy to keep you on the move.
6. Convenient assembly
Hoopomania Hoops are easily collapsible into 7 to 8 segments by a one-click-spring lock system. For assembly connect the segments in the desired quantity and color sequence by their spring locks. Press vigorously on the spring lock joints until you hear an audible clicking tone. For disassembly just use the reverse action and reopen the locks by pressure of your thumbs or a pencil.
7. Possible side-effects
For starters: Increase your hooping workout gradually. Learn spinning at your own pace. In the beginning choose a moderate spinning velocity. Soreness and bruising may temporarily occur when you begin. This side effect is not unusual or harmful. You can prevent bruising simply by wearing the Hoopomania Elastic Abdominal Belt. Soreness will cease to occur with continuous practice.
8. All about Hoopomania Workout
- The path is the goal! Get into the ring at least 3 times a week for 15 - 20 minutes! Beginners should be content with training for 2 - 5 minutes in the first 3 - 4 days.
- Create a good balance by keeping the feet firmly planted on the floor. The feet should be about one step apart, always keep the knees slightly bent, so that the joints are optimally relieved when swinging.
- For a noticeably balanced massage result, it is important to let the hoop circle alternately to the left and to the right for the same amount of time during the training. With a little practice, you will succeed in making the Hoopomania hoop circle in both directions.
- Don't be afraid of the first swing! To do this, turn your upper body in one direction and at the same time give the hoop a determined push in the other direction. If the hoop runs parallel to the ground, you're doing it right!
- After exercise, the need for fluids can increase considerably. For the sake of your circulation, you should therefore drink enough after every workout!
- Every pound is a fight? For visible training results, eat plan and mind is the key to success. So fill the fridge with fresh and healthy food!
- If you go against your inner voice, you will not achieve your training goal in the long run. If the body is asking for it - also allow some time off. The goals should also not be set too high.
- Should you experience unusual pain or discomfort during the Hoopomania training, please consult a doctor to clarify the origin of your complaints.
- All beginnings are difficult. Beginners should slowly get their body used to the Hoopomania fitness training. A 2-5 minute workout is a reasonable start to familiarise the body with the unfamiliar massage effect. If you have a tendency to bruises, you can successfully prevent them with the Hoopomania abdominal belt.
- With increasing habituation and tightening of the tissue, your skin becomes more resistant and bruises no longer stand a chance.
9. Swinging the hoop – how to defy gravity
Stand with one leg in front of your body the other foot one step behind. Bend the knees slightly. Hold the hoop waist high, let it rest a bit on the small of you back. Then you give it a very powerful, initial push. Move your pelvis back and forth, pushing and pumping the hoop as you move. Visualize the movement the hoop in flight to trigger muscle memory. Try to create enough momentum to keep the hoop rotating six or seven times at least. Get intuition as it spins. You need to lean into the hoop and anticipate its contact points on your body. Go faster and become more self-confident as the hoop stays in flight. Raise your arms, stand tall and put on a happy face. Hooping is fun!
10. Safety advice/Exempt of liability
Always keep a safe distance to objects, walls and other people near you while hooping. Use the hoop only for according instructions. Do not hoop when pregnant, when you are carrying electronic implants, such as pace makers, insulin pumps, suffer from high blood pressure or when your health is already at risk.
The manufacturer cannot be held responsible for improper use and unauthorized alterations of its product e.g. removal of the air damper system.
The hula hoop from a bygone childhood experienced an unexpected renaissance and is well on the way to a grandiose career as a fitness machine in a class. With the Hoopomania Hoops Today the children tire of that time, however, are no longer compare. Fitness experts have developed with Hoopomania a fitness system that serves to weight loss and body toning.
The Hoopomania workout thereby combines important elements of yoga and Pilates, provides strength exercises and dance elements. The fusion of these different training methods make the workout at a very effective full body workout. Abdomen, legs and buttocks back are strengthened and shaped during fat burning and metabolism get going. Especially the low pulse rate allows a good fat burning.
The nice thing about Hoopomania Hula Hoops
It can perform anywhere: Whether at home in the living room, in the garden, in the field, forest and meadow. And who hoopt, living healthier and can beat the age cheat. Studies have long shown that just physically active women suffer less from breast cancer, keep balanced their hormonal balance and reduce the risk of osteoporosis. The immune system also benefits from Hoopomania workout. In order for the training succeeds, there are different tires as the ultralight as perfect entry Hoops. If you want to buy a hula hoop with massage nubs or silicone nubs with integrated magnets, you can increase the training effect even more.
Especially the hoops with the magnets are of interest to all who are suffering from feelings of depression or a burn-out. From Naturopathy is evidence that magnetic fields mobilize the self-healing and stimulate the change of tension and relaxation. Moreover, endorphins are released which act brightening your mood.
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