The workout equipment:
Hoopomania Vital Hoop has 40 magnetic massage balls, a diameter of 108 cm (43") and weights 2,6 kg (5,73 lbs). Assembly:
Vital Hoop is collapsible into 8 parts by a one-click-spring lock system. For assembly connect the double spring locks to their respective loops. Press on the hoop joints until you hear an audible "click". Before spinning put some stress on the hoop joints to make sure they are properly connected. Target Group:
advanced to master, people from 70 kg (154 lbs) Performance level of massage:
medium to high, hoopomania belt recommended Workout benefits:
The cardiovascular aerobic spinning exercise burns fat the moment you get started. Hooping tones your abs and strengthens your core muscles, like midriff, buttocks and stomach muscles in particular. Hula hoop practice lifts up your spirits, opens your heart and works your brain. It relieves you from stress and tackles functions of both your brain halves by its challenging diversity.
Magnets make the difference. Discover the extraordinary healing and soothing power of magnets. The hoop generates a magnetic field while you work out boosting your immune system and resulting in a chain reaction of benefits that will spread from head to toe.
Experience fresh energy by purifying your environment. While spinning the hoop releases anions. As you breathe them in during workout you will experience a metabolic makeover. Anions set free endorphins and help you to recover from fatigue and regain physical strength.
Hooping infuses traditional Tai-Chi, Pilates and Yoga benefits. It energizes you with various fitness movements: From Street Dance and Hip Hop Moves to Salsa. Swing up your life and find power, flexibility, endurance and dynamics. Safety advices:
Beginners should not exceed 5 minutes workout time per day. Get used to your hooping workout gradually. Learn spinning at your own pace.
Do not attempt to hoop while pregnant, when you are carrying electronical implants, suffer from high blood pressure or when your health is weak or already at risk.
Make sure you keep a proper distance to objects and other people near you while hooping. Use the hoop only for exercise purposes according instructions.
In the beginning soreness and bruising may temporarily occur. This side effect is not unusual or harmful. You can prevent bruising simply by wearing the Hoopomania elastic exercise belt. Hoopomania table:Unit:
blue, pink, beigeUsefull links about Hula Hoop Workout:
F.A.Q about Hula Hoop
Hoopomania - Hula Hoop Workout
How to Hula Hoop