Most people know hula hoops certainly from her childhood, where it has been tried again and again to be circling him as long as possible around the hips.
This is for children of course primarily a great fun - but did you also know that Hula Hooping may also be a serious athletic training, which allows you to effectively shape your character?
Hula hooping - more than just a toy for children
Hula hoops are a simple and ingenious training tool to playfully shape your figure and get rid of a few pounds. To begin with, you get into the hoop and start swinging it with circular movements from the hips. The faster the hoop gets, the less effort is required - instead, you need the right technique and definitely also fitness to keep the hoop moving afterwards.
Since the 1950s, the first colourful hula hoops have been developed, which were made of plastic and came in a wide variety of colours. In the meantime, there are also numerous variations in terms of texture and shape. There are ultra-modern hula hoops with massage nubs and magnets, whose nubs also provide better grip. Until today, it is often underestimated how effective training with such a simple hoop can be. Hula hoop can even help you get the perfect model walk and be less stiff when you walk. For children it is just a toy, but for adults it is a great way to do something for the figure in between.
Hula Hula hoop: train effectively with the Hoop Dance and more
The times when hooping hula was only as children's toys, are long gone. Nowadays, most gyms have a good range of training tire, but also in the private sector can be the Hula Hoops use wonderful - who would only tighten his stomach and shape the waist, can with regular exercise and Hoop Dance therefore often entirely forego the gym ,
That there is a serious sport in Hula Hula hoop, already shows the very fact that hula hoops play an important role in Championships in Rhythmic Gymnastics. Here you will notice very quickly that for lasting training not only fitness, but also coordination, balance assets and muscle strength are needed. The movements of the hip must finally be carried out continuously, otherwise the tires fall off.
So if you want to use hula hoop to detach themselves should first buy a stable tire and go with it in a room with enough freedom of movement. Now you swing the tire around the waist and immediately begins with the circular motion to continue to keep it going. After a few seconds you will notice how fast the training is strenuous and how much force is needed to keep the tire in motion.
A tip, therefore, is to increase gradually and to keep trying, to keep him at every workout a little longer. To train approximately two to three times a week for an hour with the tire, you will see the first results, at best, just a few weeks: The waist is tighter, the abdominal muscles strengthen and unsightly flab reduced.
So if you effectively do something for his character, but do not want to go to the gym, hits exactly the right choice with the hula hoops.
If you are now thinking, which Hula Hoop is the right, will find the right answer and also the right Hoopomania Hula Hoop with us.