Yoga - The path to holistic health
The term "yoga" means a millennia-old tradition which has its roots in India. Yoga combines diverse practices. In addition to certain movements and postures (asanas) includes breathing exercises (pranayama), and meditation and more. Yoga works holistically positive effect on body, mind and soul.
Effect on body, mind and soul
The gentle movements stimulate the circulation, whereby the individual organs are better supplied with oxygen. This increases Yoga et al the brain power and stimulates creativity, promotes heart health and improves digestion. The gentle workout on the yoga mat also stimulates the burning of fat and promotes muscle growth. Instead of bulky equipment to lift weights or to handle heavy weights, working exclusively with one's own body weight as resistance. No muscle remains inactive, so it moves also difficult problem areas to the body. In addition, the thin connective tissue that are located around muscles and organs - called fascia - stretched. This not only keeps the skin firm and supple, but also improves posture. Specific breathing techniques help the lungs of harmful environmental toxins to purify and increase the oxygen uptake. Meditation exercises promote the ability to concentrate and thus also the creativity, resilience and mental performance.
Different Yoga Styles
Over time, various types have emerged as one can move on yoga mat and yoga role. Most styles date back to the traditional Hatha Yoga. Variations thereof are, for example:
- Iyengar Yoga
- Ashtanga Yoga
- Anusara
Iyengar yoga is a form of yoga that specifically takes into consideration physical impairments and diseases. For individual adaptation to the physical limitations come many so-called Props used, such as yoga blocks. Other styles of yoga with therapeutic focus are, for example, Yin Yoga and Restorative Yoga.
Yoga Accessories
To begin training do not need much. Standard equipment includes the yoga mat. In addition, the purchase of a Yoga role can be useful. It helps especially in meditation poses to maintain the correct posture.
