The Waist Twisting Disk is a training device which combines an effective workout with a massage. Furthermore, it is a very cheap training device which is perfect for daily use. This is why this Disk should not miss in your home. This innovative training device is very diverse, it can be easily carried along anywhere and it provides a slim waistline and stronger abdominal muscles if you use it regularly.
Health effects of the training at a glance:
slim waist, stronger abdominal muscles
the whole coordination will improve
effective form of workout for muscles
stimulation of blood circulation in the feet through massage nubs
The Waist Twisting Disk consists of two superimposed discs which can be moved. On the upper disc you will find the massage zones for your feet. Therefore, it is very comfortable and good for the blood circulation to use the Waist Twisting Disc barefoot. Initially, 2 training sessions of 10 minutes per day are enough. While using the Disk, you may not concentrate on using the training device. If you like, you may watch television or prepare the meal in the kitchen while doing your exercises.
Another possible application of the Waist Twisting Disc is: put both feet on it and bend your knees slightly. Now you move the upper body and legs towards the opposite direction. By means of doing this, you will train your stomach muscles and thighs. The training helps you to improve the so called problem areas. The Waist Twisting Disk helps you to get in a better shape and to feel yourself better.
You may use the Disk as well while you are sitting (for example when you are watching television): take a seat on the Disk and try to move your legs opposite to the upper body. It is also possible to use 2 Waist Twisting Disks in order to increase the range of possible movements.
Those who are looking for a gift or a treat for themselves will find an ideal solution for more fitness in everyday life with the Waist Twisting Disc.